We are all more or less subject to the ups and downs of life and a fluctuating mood, the important thing is not to become slaves to mood swings: here are the tips to manage them better.
What are they, what are the causes of mood swings.
Mood swings are extremely widespread and every time they arise, after having done their "damage", they disappear so quickly that they are not recognized as the real culprits of so many relationship problems. These are natural psychic phenomena that belong to each of us; the mood cannot and must not always remain the same over time: it is affected by external events, the climate, reasoning, emotions, hormonal cyclicality and many other variants. To oppose these spontaneous modulations would be wrong, counterproductive, since it is a question of how our psychic and mental energy needs to flow at that moment. However, it is also necessary to understand the negative aspects, especially if the people around us are subject to these mood swings, or if we are ourselves.
Sudden Outbursts Causes: What Turns Them On?
The mood swings are like a wave that tries to "take over" the person who experiences it: it changes at least in part his availability towards others, his way of thinking, makes him act in an altered way and say things that in other moments would not even think. The person is always the same, but something illuminates him or, on the contrary, darkens him to the point that those around him may have the sensation of not recognizing him in his ways, thoughts, eyes. This is more problematic when the mood swings are downward: one can become pessimistic, grumpy, sarcastic, disheartened, apathetic; you can make rash decisions and make quick choices. The problem is that the person often identifies with the mood swings, forgetting that it is only a temporary alteration.
Sudden mood swings are tough
The interlocutor, especially if emotionally involved, can be influenced, at times almost manipulated, by the mood swings of those around him. In the life of a couple this reaches its highest point: a moody partner frequently brings very different and fluctuating messages into the relationship, disorienting the other. Even in family relationships (parents-children, between siblings), friends and professionals, mood swings can create misunderstandings, discussions, quarrels with consequences that can last over time. Furthermore, some people suffer a lot from the mood swings of others because they evoke in them an annoying sense of precariousness, imminence and continuous tension. Dark thoughts, aversions, discouragement: it is good to let them come, without allowing them to gain the upper hand. That is, it is necessary to learn to become observers of one's own moods; perhaps they are pointing out something unconscious that wants to emerge, a way of being that we usually don't give space to; this intuition, however, will have to be worked out at other times, when the mood swings have passed.
Some tips for managing mood swings
For those suffering from mood swings
Don't identify with mood swings. When the rush begins to make itself felt, it is essential to resist the temptation to draw conclusions and make decisions on important issues. Just try to observe "the wave", euphoric or negative, that arrives, invades you and then goes away.
Stay with yourself. During the onset of the black mood, minimize relationships, so as to avoid spilling it on them and ruining them. Stay a little secluded, communicating to those around you the need to have this moment of withdrawal. The phenomenon will last much shorter and will also offer you food for thought.
For those dealing with a lunatic
Observe it. When the person in front of you changes her mood, don't follow her in this rush: don't take what she says literally, don't react nervously, don't try to convince her otherwise. Observe it with moderate detachment: if you don't oppose it, the mood swings will disappear faster and the person will return to the same as always.
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